What is Clinical Somatics?

Somatics is a field within health which focuses on increasing internal awareness to both physical and mental perception or feedback. Gentle movement sequences are created to help break chronically tight muscles and improve mobility. Somatics involves mind and body communication by improving neural pathways in your brain to break old bad habits such as poor posture and re educate the body back to better health.

How does Clinical Somatics work?

Clinical Somatics works by retraining the brain to release chronic muscle tension and restore natural movement patterns. Through a series of gentle, mindful movements called pandiculations, individuals learn to regain control over muscles stuck in a state of contraction due to stress, injury, or repetitive movements. By increasing awareness of habitual patterns and promoting mindful movement, Clinical Somatics empowers individuals to alleviate pain, improve posture, and enhance overall well-being. This approach emphasizes the mind-body connection, acknowledging that physical discomfort often stems from unconscious muscular responses to stressors. By addressing these patterns at their root, Clinical Somatics offers a holistic approach to pain relief and functional improvement.

What are the benefits of Clinical Somatics?

• Pain relief: Somatics helps alleviate chronic pain by releasing muscle tension and restoring natural movement patterns.

• Improved posture: By retraining muscles to relax and lengthen, somatics promotes better alignment and posture.

• Increased flexibility: Through gentle movements and pandiculations, somatics improves flexibility and range of motion.

• Enhanced body awareness: Somatics cultivates a deeper understanding of the body's sensations and movement patterns, leading to increased body awareness.

• Stress reduction: By releasing tension and promoting relaxation, somatics reduces stress and promotes a sense of well-being.

• Injury prevention: Somatics helps prevent injuries by improving body mechanics and reducing muscular imbalances.

• Better movement efficiency: By optimizing movement patterns, somatics enhances movement efficiency and reduces strain on the body.

• Mind-body connection: Somatics emphasizes the connection between the mind and body, promoting holistic well-being and self-awareness.